"These are the 3 magics keys to living life with integrity:

1. Have the courage to say no.

2. Have the courage to face the truth.

3. Do the right thing because it is right."

What this quote means is that in order to live life you have to face these 3 stages and you have to say no to bad things for example if your offer you a beer or whatever you have to say no cause its bad for you and you know thats true.